Overthinking

↓ Medium

Accept Uncertainty

uncertainty_tolerance.mode

⧗ 15m install ›

#anxiety #rumination #spiral

↓ Medium

Find The Root Cause

root_cause_analysis.mode

⧗ 15m install ›

#overthinking #rumination #anxiety

▶ High

I Am Being Accused Of Something I Did Not Do

false_accusation_defense_spiral.exe

⧗ 20m overwrite ›

#anger #overthinking #spiral

▶ High

I Am Stressed About Money

money_panic_loop.exe

⧗ 20m overwrite ›

#money #anxiety #breakup

▶ Medium

I Feel Behind In Life

comparison_spiral.exe

⧗ 15m overwrite ›

#overthinking #spiral #comparison

▶ Medium

I Keep Replaying The Argument

mental_courtroom_loop.exe

⧗ 10m overwrite ›

#rumination #breakup #conflict

▶ High

I Think She Is Lying But I Will Never Know For Sure

unsolvable_truth_loop.exe

⧗ 20m overwrite ›

#rumination #breakup #limiting-belief

▶ Medium

She Opens My Message But Does Not Reply

read_receipt_threat_scan.exe

⧗ 20m overwrite ›

#anxiety #texting #breakup

▶ Medium

Someone Is Mad At Me And I Take On Their Feelings

emotional_contagion_sync.exe

⧗ 15m overwrite ›

#anger #anxiety #shame

▶ High

Stop Asking For Certainty

reassurance_request_loop.exe

⧗ 15m overwrite ›

#anxiety #rumination #spiral

▶ Medium

Stop Chasing Answers The Past Cannot Give

unsolved_past_loop.exe

⧗ 15m overwrite ›

#overthinking #rumination #anxiety

▶ Medium

Stop Feeding Self-Pity

self_pity_spiral.exe

⧗ 10m overwrite ›

#rumination #spiral #replay

▶ Medium

Stop Making It Bigger Than It Is

magnification_loop.exe

⧗ 10m overwrite ›

#overthinking #rumination #anxiety

▶ Medium

Stop Mourning The Past Version

past_self_grief_loop.exe

⧗ 15m overwrite ›

#rumination #replay #spiral

▶ Medium

Stop Replaying The Same Thought

rumination_replay_loop.exe

⧗ 10m overwrite ›

#overthinking #rumination #anxiety

▶ High

Stop Treating Worst Case Like The Forecast

catastrophe_forecast_loop.exe

⧗ 12m overwrite ›

#overthinking #rumination #anxiety

▶ Medium

They Open My Message But Do Not Reply

read_receipt_threat_scan.exe

⧗ 20m overwrite ›

#anxiety #texting #breakup

▶ Low

She has not texted back

validation_checking_loop.exe

⧗ 20m overwrite ›

#texting #silence #overthinking

▶ Medium

Replaying the argument in my head

rumination_loop.exe

⧗ 25m overwrite ›

#rumination #breakup #conflict

▶ Medium

Doom-scroll urge

feed_dopamine_drip.exe

⧗ 20m overwrite ›

#spiral #comparison #breakup

▶ High

I am spiraling about the future

future_simulation_overload.exe

⧗ 25m overwrite ›

#money #overthinking #spiral

▶ Medium

I cannot sleep, mind racing

background_indexer.exe

⧗ 5m overwrite ›

#invest #anxiety #breakup

▶ High

Pre-sales-call jitters

fawn_response.exe

⧗ 5m overwrite ›

#money #business #anxiety