#overthinking

▶ Medium

Stop Making It Bigger Than It Is

magnification_loop.exe

⧗ 10m overwrite ›

#overthinking #rumination #anxiety

▶ High

Do Not Put Her Face On Every Stranger

lookalike_projection_loop.exe

⧗ 12m overwrite ›

#jealousy #comparison #relationship

↓ High

Understand The Paradigm Running You

paradigm_detection.skill

⧗ 15m install ›

#limiting-belief #rewrite #identity

↓ Medium

Find The Root Cause

root_cause_analysis.mode

⧗ 15m install ›

#overthinking #rumination #anxiety

▶ Medium

Stop Chasing Answers The Past Cannot Give

unsolved_past_loop.exe

⧗ 15m overwrite ›

#overthinking #rumination #anxiety

▶ High

Stop Treating Worst Case Like The Forecast

catastrophe_forecast_loop.exe

⧗ 12m overwrite ›

#overthinking #rumination #anxiety

▶ High

Clean Up Last Night Without Spiraling

drunk_shame_replay.exe

⧗ 20m overwrite ›

#shame #recovery #reset

↓ Medium

Accept Uncertainty

uncertainty_tolerance.mode

⧗ 15m install ›

#anxiety #rumination #spiral

▶ Medium

Stop Replaying The Same Thought

rumination_replay_loop.exe

⧗ 10m overwrite ›

#overthinking #rumination #anxiety

▶ Medium

Return Faster After Setbacks

setback_equals_failure.exe

⧗ 15m overwrite ›

#recovery #reset #discipline

▶ Medium

Stop Feeding Self-Pity

self_pity_spiral.exe

⧗ 10m overwrite ›

#rumination #spiral #replay

▶ High

I Am Being Accused Of Something I Did Not Do

false_accusation_defense_spiral.exe

⧗ 20m overwrite ›

#anger #overthinking #spiral

▶ Medium

I Feel Behind In Life

comparison_spiral.exe

⧗ 15m overwrite ›

#overthinking #spiral #comparison

▶ High

I am spiraling about the future

future_simulation_overload.exe

⧗ 25m overwrite ›

#money #overthinking #spiral

▶ Low

She has not texted back

validation_checking_loop.exe

⧗ 20m overwrite ›

#texting #silence #overthinking