#spiral
▶
Medium
Stop Making It Bigger Than It Is
magnification_loop.exe
⧗ 10m
overwrite ›
▶
High
Stop The Addiction To Drama
drama_reward_loop.exe
⧗ 15m
overwrite ›
↓
Medium
Find The Root Cause
root_cause_analysis.mode
⧗ 15m
install ›
▶
High
When The Story Does Not Add Up
uncertain_betrayal_loop.exe
⧗ 15m
overwrite ›
▶
Medium
Stop Chasing Answers The Past Cannot Give
unsolved_past_loop.exe
⧗ 15m
overwrite ›
▶
High
Stop Treating Worst Case Like The Forecast
catastrophe_forecast_loop.exe
⧗ 12m
overwrite ›
▶
High
Clean Up Last Night Without Spiraling
drunk_shame_replay.exe
⧗ 20m
overwrite ›
↓
Medium
Accept Uncertainty
uncertainty_tolerance.mode
⧗ 15m
install ›
▶
Medium
Stop Replaying The Same Thought
rumination_replay_loop.exe
⧗ 10m
overwrite ›
▶
High
Stop Asking For Certainty
reassurance_request_loop.exe
⧗ 15m
overwrite ›
▶
High
Sleep After A Fight
argument_replay_at_bedtime.exe
⧗ 10m
overwrite ›
▶
Medium
Return Faster After Setbacks
setback_equals_failure.exe
⧗ 15m
overwrite ›
▶
High
Relationship Drama Is Not The Main Mission
relationship_priority_hijack.exe
⧗ 20m
overwrite ›
▶
Medium
Stop Mourning The Past Version
past_self_grief_loop.exe
⧗ 15m
overwrite ›
▶
High
Stop Treating Distrust Like Proof
distrust_as_evidence.exe
⧗ 15m
overwrite ›
▶
High
Missing Someone You Cannot See Or Talk To
absence_replay_loop.exe
⧗ 15m
overwrite ›
▶
Medium
Stop Feeding Self-Pity
self_pity_spiral.exe
⧗ 10m
overwrite ›
▶
High
I Am Being Accused Of Something I Did Not Do
false_accusation_defense_spiral.exe
⧗ 20m
overwrite ›
▶
Medium
I Feel Behind In Life
comparison_spiral.exe
⧗ 15m
overwrite ›
▶
High
I am spiraling about the future
future_simulation_overload.exe
⧗ 25m
overwrite ›
▶
Medium
Doom-scroll urge
feed_dopamine_drip.exe
⧗ 20m
overwrite ›