#urgent

↓ High

Stop Letting Old Conditioning Decide

conditioning_filter.skill

⧗ 15m install ›

#limiting-belief #rewrite #identity

▶ Medium

Turn Excitement Into Execution

excited_overload_loop.exe

⧗ 20m overwrite ›

#overwhelm #focus #attention

▶ High

Stop The Addiction To Drama

drama_reward_loop.exe

⧗ 15m overwrite ›

#conflict #anger #shame

▶ Medium

Stop Chasing Answers The Past Cannot Give

unsolved_past_loop.exe

⧗ 15m overwrite ›

#overthinking #rumination #anxiety

▶ High

Clean Up Last Night Without Spiraling

drunk_shame_replay.exe

⧗ 20m overwrite ›

#shame #recovery #reset

▶ High

Stop Asking For Certainty

reassurance_request_loop.exe

⧗ 15m overwrite ›

#anxiety #rumination #spiral

▶ High

Guilt When Someone Gets Mad After You Tried Your Best

anger_equals_guilt.exe

⧗ 15m overwrite ›

#conflict #shame #urgent

▶ Medium

Stop Feeling Guilty For Being Yourself

identity_guilt_loop.exe

⧗ 10m overwrite ›

#self-respect #boundaries #self-talk

↓ Medium

Have A Clear Mind

mental_noise_stack.exe

⧗ 10m install ›

#clear-mind #mental-clarity #calm

↓ High

I confront one thing I have been avoiding weekly

honest_conversation.loop

⧗ 30m install ›

#honesty #confrontation #weekly

↓ High

I do the thing I have been avoiding first

first_action.loop

⧗ 45m install ›

#mornings #discipline #anti-procrastination

▶ Medium

Someone Is Mad At Me And I Take On Their Feelings

emotional_contagion_sync.exe

⧗ 15m overwrite ›

#anger #anxiety #shame

▶ High

Stop Caring About Someone Who Does Not Care About You

one_sided_attachment_loop.exe

⧗ 20m overwrite ›

#invest #checking #breakup

▶ Medium

I Want To Eat Crappy Food

craving_override.exe

⧗ 10m overwrite ›

#breakup #dating #nutrition

▶ Medium

I Expected One Thing And Got Something Totally Different

expectation_mismatch_alarm.exe

⧗ 15m overwrite ›

#bills #texting #breakup

▶ High

I Am Being Accused Of Something I Did Not Do

false_accusation_defense_spiral.exe

⧗ 20m overwrite ›

#anger #overthinking #spiral

▶ High

I Think They Might Do Something But Nothing Has Happened

precrime_confrontation_loop.exe

⧗ 20m overwrite ›

#texting #breakup #cravings

▶ High

I Think They Are Lying But I Will Never Know For Sure

unsolvable_truth_loop.exe

⧗ 20m overwrite ›

#breakup #limiting-belief #urgent

▶ Low

They Were Sweet Earlier But Now Are Quiet

positive_data_reversal.exe

⧗ 20m overwrite ›

#breakup #urgent

▶ High

I Think She Might Do Something But Nothing Has Happened

precrime_confrontation_loop.exe

⧗ 20m overwrite ›

#texting #breakup #cravings

▶ High

I Think She Is Lying But I Will Never Know For Sure

unsolvable_truth_loop.exe

⧗ 20m overwrite ›

#rumination #breakup #limiting-belief

▶ Low

She Was Sweet Earlier But Now Is Quiet

positive_data_reversal.exe

⧗ 20m overwrite ›

#breakup #urgent

▶ Medium

I Am Procrastinating Because The Task Feels Too Big

task_size_distortion.exe

⧗ 5m overwrite ›

#breakup #procrastination #avoidance

▶ Medium

I Feel Behind In Life

comparison_spiral.exe

⧗ 15m overwrite ›

#overthinking #spiral #comparison

▶ High

I Feel Overwhelmed And Don’t Know Where To Start

too_many_open_tabs.exe

⧗ 10m overwrite ›

#gambling #breakup #distraction

▶ Medium

I broke my streak

all_or_nothing_collapse.exe

⧗ 15m overwrite ›

#money #work #breakup

▶ High

I keep avoiding the important task

avoidance_proxy.exe

⧗ 10m overwrite ›

#breakup #procrastination #avoidance

▶ High

Need to focus right now

context_switch_thrash.exe

⧗ 25m overwrite ›

#texting #breakup #focus

▶ Medium

I Want To Double Text

double_text_pressure.exe

⧗ 20m overwrite ›

#texting #breakup #urgent