#recovery

▶ Medium

Stop Making It Bigger Than It Is

magnification_loop.exe

⧗ 10m overwrite ›

#overthinking #rumination #anxiety

▶ High

Stop The Addiction To Drama

drama_reward_loop.exe

⧗ 15m overwrite ›

#conflict #anger #shame

▶ High

Clean Up Last Night Without Spiraling

drunk_shame_replay.exe

⧗ 20m overwrite ›

#shame #recovery #reset

▶ High

Guilt When Someone Gets Mad After You Tried Your Best

anger_equals_guilt.exe

⧗ 15m overwrite ›

#conflict #shame #urgent

▶ High

Sleep After A Fight

argument_replay_at_bedtime.exe

⧗ 10m overwrite ›

#sleep #reset #recovery

▶ Medium

Return Faster After Setbacks

setback_equals_failure.exe

⧗ 15m overwrite ›

#recovery #reset #discipline

▶ Medium

Stop Mourning The Past Version

past_self_grief_loop.exe

⧗ 15m overwrite ›

#rumination #replay #spiral

▶ High

When Nothing Feels Worth Caring About

apathy_shutdown_loop.exe

⧗ 10m overwrite ›

#recovery #reset #mindset

▶ Medium

Stop Feeding Self-Pity

self_pity_spiral.exe

⧗ 10m overwrite ›

#rumination #spiral #replay