#distraction

↓ Medium

Make Work Look Effortless

effortless_execution.mode

⧗ 25m install ›

#business #deep-work #focus

↓ High

Get Things Done To Reach Goals

goal_execution.identity

⧗ 25m install ›

#focus #procrastination #deep-work

▶ Medium

Push Through The Sleepy Block

sleepy_drift_loop.exe

⧗ 20m overwrite ›

#focus #attention #deep-work

▶ High

Sleep After A Fight

argument_replay_at_bedtime.exe

⧗ 10m overwrite ›

#sleep #reset #recovery

↓ High

Menace Mentality

menace_mentality.identity

⧗ 20m install ›

#discipline #habits #daily

▶ Medium

Stop Feeding Self-Pity

self_pity_spiral.exe

⧗ 10m overwrite ›

#rumination #spiral #replay

▶ Medium

Sleepy After Eating But Work Still Needs To Get Done

post_meal_sleep_mode.exe

⧗ 15m overwrite ›

#sleepy #food-coma #post-meal

↓ High

I publish something every week

ship_weekly.loop

⧗ 60m install ›

#shipping #weekly #anti-perfectionism

↓ High

I do the thing I have been avoiding first

first_action.loop

⧗ 45m install ›

#mornings #discipline #anti-procrastination

↓ High

Install Calm Under Pressure

pressure_reactivity_default.exe

⧗ 5m install ›

#calm #emotional-control #pressure

↓ High

Install Deep Work Identity

distraction_default_mode.exe

⧗ 25m install ›

#focus #deep-work #business

▶ Low

They Do Not Reply Right Away

reply_latency_alarm.exe

⧗ 20m overwrite ›

#texting #breakup #quick-win

▶ Medium

They Are Acting Cold

cold_tone_story_generator.exe

⧗ 20m overwrite ›

#texting #breakup #procrastination

▶ Low

They Have Not Texted Back

validation_checking_loop.exe

⧗ 20m overwrite ›

#texting #checking #breakup

▶ Low

She Does Not Reply Right Away

reply_latency_alarm.exe

⧗ 20m overwrite ›

#texting #breakup #quick-win

▶ High

I Feel Overwhelmed And Don’t Know Where To Start

too_many_open_tabs.exe

⧗ 10m overwrite ›

#gambling #breakup #distraction

▶ Medium

She Is Acting Cold

cold_tone_story_generator.exe

⧗ 20m overwrite ›

#breakup #procrastination

▶ Medium

Doom-scroll urge

feed_dopamine_drip.exe

⧗ 20m overwrite ›

#spiral #comparison #breakup

▶ High

Need to focus right now

context_switch_thrash.exe

⧗ 25m overwrite ›

#texting #breakup #focus

▶ High

I want to check her phone / socials

surveillance_daemon.exe

⧗ 15m overwrite ›

#sadness #checking #breakup

▶ Medium

I Want To Double Text

double_text_pressure.exe

⧗ 20m overwrite ›

#texting #breakup #urgent