DETECTED BUG
WHAT'S HAPPENING
Doom-scroll urge
A drip-feed of micro-novelty is exploiting your variable-reward circuit. You are not browsing. You are being browsed.
OS REWRITE
feed_dopamine_drip.exe
Variable reward loop with no exit condition.
NEXT ACTION
Do this now.
Physically remove input device.
LOCK IT IN
Your move.
lens move
Physically remove input device.
next action
Phone in another room. 20 pushups or a walk to a window. Then start one task.
swipe →