I keep avoiding the important task
You know what the one important task is. You keep doing easier things instead.
avoidance_proxy.exe
Easier tasks are running as a proxy for productivity so you do not have to face the hard one. The proxy never expires on its own.
Doing easy work to feel productive is a fake checksum. The hard task is the only task that moves the score.
Open the hard task. Set a 10-minute timer. You only have to start. Stopping after 10 is allowed.
sudo kill -9 avoidance_proxy && exec hard_task --duration 10m
Fake-productive tasks are masking the real one.
Kill the proxy. Direct-execute the hard task.
Execution sequence
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01
Name the real task
Write it on paper, one line.
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02
10-minute entry
You only commit to 10 minutes. After that, you can stop.
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03
Continue if alive
Most of the time you keep going. The hard part was starting.